Welcome to Being Positively You Coaching
From Exhausted Over Committer to Energized, Balanced, and Guilt Free Life
Caregiver or Over Committer Burnout Self- Assessment Quiz
Take the FREE Self-Assessment QuizHi I'm Rhonda
Registered Nurse and Wellness Coach. I work specifically with caregivers and over-givers who have spent so much time taking care of others that they’ve lost connection with themselves. With over 30 years in healthcare, I’ve seen how stress and burnout quietly build over time. I help you slow down, reduce stress, and rebuild simple, supportive habits—so you can feel more balanced, energized, and in control of your life again.
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Who I Help
I SUPPORT:
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Caregivers experiencing burnout and emotional exhaustion
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Over-committers who struggle to say no
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Busy professionals running on empty
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Anyone feeling overwhelmed, exhausted, and disconnected from themselves
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Women who are always “the strong one” for everyone else
How it works
How it works:
- Book your FREE Discovery Call
We’ll spend 60 minutes looking at where you’re most drained and what needs to change.- Get a simple 1–2 week reset plan
You’ll walk away with a few clear, doable shifts to start feeling more balanced.- Decide if deeper coaching is right for you
If it feels like a fit, we’ll talk about my 9‑session package (3 weeks on, 1 week off) to support you from exhausted to energized and guilt‑free.
Monthly Wellness Tips You Can Use
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Testimonials from a few of My Amazing clients
From A.S.
Before working with Rhonda I was struggling significantly with my self-esteem and taking time for myself to be mindful and slow down. My self-esteem is something that needed to be addressed, however I have always held back due to fears of how my friends or family would react. Rhonda embraced my self-esteem issues so gracefully and with such a caring attitude. I did not feel judged, and felt comfortable to be vulnerable and let go of the feelings I have been holding in for what seems like a lifetime. Rhonda held space for me, and helped me to see myself in a new light. Rhonda made our sessions light, with laughter and such a warm positive energy. I could not wait until our next session each time one ended. I cannot stress enough how passionate Rhonda is about helping those around her, and what a healing presence she brings to each session. Thank you, Rhonda for helping me see my worth and be the best version of myself. Coaching with you was truly a life changing experience.
-AS
From S. B
Before we started working together, I was spinning my wheels, frustrated and in a low spot after completing my treatment for Breast Cancer. While everyone was telling me how happy I should be about being alive I was striving for my vitality, strength and self-perception that I lost in my battle. I was tired, weak and self-conscious every day and in every way. Â
Our sessions brought to light that I needed to heal internally before I could push my physical limits. I need to set smaller and obtainable goals, and they couldn’t all be run 3 miles 4 times a week and lose 5 pounds. Mindfulness, rest and hydration are just as important as calories burned and steps taken. Talking through my week and learning the lessons and planning ahead was also very beneficial. Stopping the spin of day-to-day life has been very beneficial. Â
I have learned to be present, in meditation and with my family. Stopping the noise and self-sabotage has helped me create a recovery plan that is enjoyable and achievable.  Instead of being tired, I have now joined a gym that allows me to walk instead of run, lift lighter weights and enjoy a sauna at the end of it all. Learning that this is just as valuable as a bootcamp to my well-being and health has left me feeling empowered versus defeated. I adopted the mantra that I’m learning to heal has been a great gift my time with Rhonda has given me. I must heal first then I can achieve other things.
-SB
